How to Overcome a Gambling Disorder

Gambling involves placing something of value on an event that is influenced by chance. It can involve playing a game of chance such as a slot machine or roulette, or a game of skill such as poker. While most people who gamble do so without problems, a small percentage develop gambling disorder. This is a mental health condition that can cause serious harm to individuals and their families. It can lead to bankruptcy, credit card debt, loss of employment and even suicide. The good news is that treatment can help people overcome gambling disorder.

The first step is to recognise that you have a problem. This can be hard for someone with a gambling addiction to admit, especially if they have lost money and strained or broken relationships as a result of their habit. However, it is important to remember that many people with a gambling addiction have been successful in breaking their habit and rebuilding their lives.

Once you have recognised that you have a problem, the next step is to get help. This could be from a family member, friend or professional counsellor. It is also a good idea to set limits on how much time and money you will spend gambling. You should never gamble with money that you need for essentials like rent or phone bills, and it is a good idea to separate your gambling money from your entertainment budget.

Another helpful way to reduce your gambling is to learn healthier ways of relieving unpleasant feelings. For example, if you are feeling bored or lonely, try exercising, spending time with friends who don’t gamble, or practicing relaxation techniques.

Gambling is often seen as a glamorous and exciting activity, but it can be addictive. Besides the potential for winning money, it can also trigger a feeling of euphoria, which is linked to the brain’s reward system. For this reason, it can be difficult to stop gambling once you start. Some people become addicted to gambling for coping reasons, such as to alleviate stress, to socialise or to take their minds off worries. Other reasons include wanting to be a winner, or having a dream of winning a big jackpot.

There are no FDA-approved medications to treat gambling disorders, but psychotherapy can be helpful for some people. This is a type of talk therapy that can help you understand your gambling behaviors and think about other options for dealing with them. It can also help you address any underlying mental health issues that may be contributing to your gambling behavior. In addition, it can teach you how to handle stressful situations in a healthy way and find other enjoyable activities to do with your time.